Stress Awareness Day 2024

Stress Awareness Day serves as a reminder that highlights the importance of mental health and well-being. With 74% of the UK admitting to feeling stressed and ‘unable to cope’ it is clear that it is becoming a rising concern throughout the UK. Stress can easily become overwhelming, and it may not always be easy to identify when someone is struggling. Recognising the signs and learning effective coping strategies can be of great importance to yourself and others around you.

When is Stress Awareness Day?

Stress Awareness Day takes place on the first Wednesday in November each year, meaning Stress Awareness Day 2024 will fall on the 6th November. This day encourages individuals to reflect on stressful situations that they experience and the impact that it can have on both their mental and physical health. It also re-instates the need for everyone to prioritise their well-being by making informed decisions to reduce stress in their lives.

What is Stress Awareness Day?

Stress Awareness Day was established to raise awareness about the effects of stress and promote strategies for managing it. The day highlights the importance of understanding stress as a common experience that can affect anyone, regardless of age or background. It aims to educate people about the signs of stress and the various resources available for support and management.

How to recognise if someone is struggling with stress:

Becoming irritable and snappy
Sleeping more often
A change in appetite
They are becoming less social

Symptoms of stress

Headaches and dizziness
Muscle tension and pain
Stomach problems
Chest pain and heart palpitations
Difficulty concentrating
Being forgetful and indecisive

How to Feel Less Stressed

Feeling stressed is a normal part of life, but managing it effectively can make a huge difference. Here are some practical tips to help you feel less stressed:

Practice Mindfulness and Meditation: Engaging in mindfulness exercises or meditation can help centre your thoughts and reduce anxiety.
Stay Active: Regular physical activity is a powerful stress reliever. Whether it’s a brisk walk, yoga, or dancing, moving your body can elevate your mood and lower stress levels.
Connect with Others: Talking to friends or family about your feelings can provide support and perspective. Social connections are essential for emotional well-being.
Establish a Routine: Creating a daily routine can help bring structure to your day and make stressful situations feel more manageable.
Limit Caffeine and Sugar: High levels of caffeine and sugar can exacerbate stress. Opt for a balanced diet that includes plenty of fruits, vegetables, and whole grains.
Get Enough Sleep: Quality sleep is crucial for stress management. Aim for 7-9 hours of restful sleep each night.
Seek Hobbies: Engaging in activities you enjoy can serve as a fantastic outlet for stress relief.

Where to Go for Help if You Are Feeling Stressed

If you find yourself overwhelmed by stress, you’re not alone, and help is available.

Here are some resources to consider:

Conclusion

This Stress Awareness Day, take proactive steps toward better a mental health. Remember, it’s essential to prioritise your well-being, and there’s no shame in seeking help when you need it. By understanding stress and implementing effective strategies, you can foster a healthier, more balanced lifestyle.

Alternatively, are you already a Mental Health worker that is looking to make a difference? Take a look at our current Mental Health jobs.

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